Summary
Swimming exercises every muscle in your body. Your arms pull you along. Your legs push you and stabilize your body. Your neck turns and supports your head to keep you breathing. You use your core muscles to keep your body rigid, ft even uses your toes and ankles. After swimming even 100 yards, you wilt be tired in muscles you didn't know you had.
Swimming forces you to regulate and control your breathing. Many beginners end up gasping for breath after just a short run or time in class, not because they've worked too hard, but because they don't know how to control their breathing yet. The rhythm of swimming keeps your breathing regular, which will allow you to work out for longer periods of time.The options abound: running, jogging, swimming, cross-country skiing, biking, multi-sports (like triathlons), aerobics classes, spinning, taebo.See the full content of this document
Extract
Swimming Is the Best Exercise
Everybody knows cardiovascular exercise is important. It keeps weight down, bolsters the immune system, and releases many ...
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